| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:31 | 5.9 mi | 12.5 mph | 150 |
| 1 | 4:33 | 1.00 mi | 12.8 mph | 134 |
| 2 | 4:12 | 1.00 mi | 11.2 mph | 143 |
| 3 | 5:20 | 1.00 mi | 11.0 mph | 152 |
| 4 | 4:49 | 1.00 mi | 12.3 mph | 158 |
| 5 | 4:17 | 1.00 mi | 13.6 mph | 152 |
| 6 | 4:40 | 0.93 mi | 10.7 mph | 157 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:31 | 5.9 mi | 12.5 mph | 150 |
| 1 | 4:33 | 1.00 mi | 12.8 mph | 134 |
| 2 | 4:12 | 1.00 mi | 11.2 mph | 143 |
| 3 | 5:20 | 1.00 mi | 11.0 mph | 152 |
| 4 | 4:49 | 1.00 mi | 12.3 mph | 158 |
| 5 | 4:17 | 1.00 mi | 13.6 mph | 152 |
| 6 | 4:40 | 0.93 mi | 10.7 mph | 157 |