Windy track session (3×1200m, 3×1000m)

Despite tired legs from the 12 miler yesterday, and a strong wind on the home straight, really pleased with the pace I managed for these. All intervals were within a second of each other too! Definitely one of my best ever track sessions.

MilePaceHRElev
18:50 min/mi1523 ft
26:50 min/mi175-3 ft
37:07 min/mi180-3 ft
47:21 min/mi1780 ft
57:55 min/mi171-2 ft
68:22 min/mi1751 ft
78:08 min/mi173-7 ft
89:19 min/mi154-1 ft
Lap Time Distance PaceHR
Total 1:03:58 8.0 mi 7:59 min/mi169
Average 1:35.3 400m 6:23 min/mi
WU 10:48 1.23 mi 8:48 min/mi151
1 4:45 1200m 6:22 min/mi187
R 2:28 400m 9:55 min/mi168
2 4:45 1200m 6:22 min/mi187
R 2:40 400m 10:43 min/mi164
3 4:44 1200m 6:20 min/mi185
R 3:58 600m 10:38 min/mi159
4 3:59 1000m 6:24 min/mi183
R 2:54 400m 11:40 min/mi162
5 3:59 1000m 6:24 min/mi186
R 2:44 400m 10:59 min/mi163
6 4:00 1000m 6:26 min/mi186
R 1:09 100m 18:30 min/mi176
WD 10:59 1.18 mi 9:19 min/mi154

Leave a Reply