Despite tired legs from the 12 miler yesterday, and a strong wind on the home straight, really pleased with the pace I managed for these. All intervals were within a second of each other too! Definitely one of my best ever track sessions.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:03:58 | 8.0 mi | 7:59 min/mi | 169 |
| 3 × | 4:44.7 | 1200m | 6:21 min/mi | |
| 3 × | 3:59.3 | 1000m | 6:25 min/mi | |
| Average | 1:35.3 | 400m | 6:23 min/mi | |
| WU | 10:48 | 1.23 mi | 8:48 min/mi | 151 |
| 1 | 4:45 | 1200m | 6:22 min/mi | 187 |
| R | 2:28 | 400m | 9:55 min/mi | 168 |
| 2 | 4:45 | 1200m | 6:22 min/mi | 187 |
| R | 2:40 | 400m | 10:43 min/mi | 164 |
| 3 | 4:44 | 1200m | 6:20 min/mi | 185 |
| R | 3:58 | 600m | 10:38 min/mi | 159 |
| 4 | 3:59 | 1000m | 6:24 min/mi | 183 |
| R | 2:54 | 400m | 11:40 min/mi | 162 |
| 5 | 3:59 | 1000m | 6:24 min/mi | 186 |
| R | 2:44 | 400m | 10:59 min/mi | 163 |
| 6 | 4:00 | 1000m | 6:26 min/mi | 186 |
| R | 1:09 | 100m | 18:30 min/mi | 176 |
| WD | 10:59 | 1.18 mi | 9:19 min/mi | 154 |