| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 42:32 | 9.3 mi | 13.1 mph | 154 |
| 1 | 4:07 | 1.00 mi | 14.3 mph | 139 |
| 2 | 3:36 | 1.00 mi | 14.8 mph | 156 |
| 3 | 4:48 | 1.00 mi | 11.6 mph | 159 |
| 4 | 4:33 | 1.00 mi | 13.0 mph | 156 |
| 5 | 4:12 | 1.00 mi | 10.3 mph | 149 |
| 6 | 4:43 | 0.99 mi | 11.0 mph | 150 |
| 7 | 5:24 | 1.00 mi | 0.7 mph | 142 |
| 8 | 5:06 | 1.00 mi | 10.3 mph | 160 |
| 9 | 4:13 | 1.00 mi | 13.6 mph | 171 |
| 10 | 1:20 | 0.26 mi | 11.9 mph | 160 |