River and park ride with my nephew

August 11, 2017 8.6 miles 59:01 8.7 mph ~57W 96 bpm 659 bts/min 141 ft 23°C

Worcester, United Kingdom Specialized Allez Elite Garmin Forerunner 935

Mile	Speed	HR	Elev
1	5:09 mph	125	39 ft
2	7:32 mph	104	-46 ft
3	6:50 mph	97	4 ft
4	6:30 mph	108	-4 ft
5	42:48 mph	94	3 ft
6	7:30 mph	82	11 ft
7	7:01 mph	84	28 ft
8	6:09 mph	79	-12 ft
0.6	5:19 mph	92	-27 ft

Lap	Time	Distance	Speed	HR
Total	59:01	8.6 mi	8.7 mph	96
1	34:33	5.00 mi	0.9 mph	103
2	20:47	3.10 mi	6.5 mph	83

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I've run 359 kilometers so far this year.

I'm currently 37 kilometers ahead of schedule. 1,667 kilometers to go - at least 38 kilometers per week needed to reach the goal.

My current yoga steak is 56 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

I've run 3 days in a row, covering 15 miles, starting on Monday 23rd of February 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

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