Warm-up to parkrun

MilePaceHRElev
17:47 min/mi157-3 ft
27:58 min/mi159-6 ft
37:47 min/mi159-3 ft
0.17:58 min/mi1631 ft
Lap Time Distance PaceHR
Total 24:00 3.1 mi 7:51 min/mi158
1 24:00 3.02 mi 7:56 min/mi158

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