River and park with my nephew

August 17, 2017 10.1 miles 1:06:06 9.2 mph ~54W 92 bpm 600 bts/min 135 ft 27°C

Worcester, United Kingdom Specialized Allez Elite Garmin Forerunner 935

Mile	Speed	HR	Elev
1	5:32 mph	132	39 ft
2	27:54 mph	88	-49 ft
3	31:19 mph	93	-5 ft
4	6:37 mph	88	-9 ft
5	6:17 mph	85	1 ft
6	6:20 mph	85	1 ft
7	7:28 mph	84	-4 ft
8	5:42 mph	87	9 ft
9	11:34 mph	88	38 ft
10	5:30 mph	92	-33 ft
0.1	7:48 mph	102	-9 ft

Lap	Time	Distance	Speed	HR
Total	1:06:06	10.1 mi	9.2 mph	92
1	32:57	5.00 mi	0.8 mph	96
2	31:23	4.63 mi	6.5 mph	87

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I've run 359 kilometers so far this year.

I'm currently 37 kilometers ahead of schedule. 1,667 kilometers to go - at least 38 kilometers per week needed to reach the goal.

My current yoga steak is 56 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

I've run 3 days in a row, covering 15 miles, starting on Monday 23rd of February 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

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