Riverside intervals (6×800m) 🌈

June 12, 2019 10.0 miles 1:11:40 7:08/mi 157 bpm 1119 bts/min 59 ft 16°C

Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Bit breezy, but at least the rain held off.

Lap	Time	Distance	Pace	HR
Total	1:11:40	10.0 mi	7:08 min/mi	157
6 ×	2:50.7	800m	5:43 min/mi
Average	1:25.3	400m	5:43 min/mi
WU	20:47	2.85 mi	7:17 min/mi	154
1	2:51	800m	5:43 min/mi	146
R	2:09	400m	8:39 min/mi	166
2	2:53	800m	5:48 min/mi	147
R	2:12	400m	8:51 min/mi	145
3	2:47	800m	5:35 min/mi	156
R	2:30	400m	10:03 min/mi	164
4	2:51	800m	5:43 min/mi	157
R	2:33	400m	10:15 min/mi	148
5	2:48	800m	5:37 min/mi	156
R	2:22	400m	9:31 min/mi	154
6	2:54	800m	5:50 min/mi	161
R	2:00	400m	8:02 min/mi	157
WD	19:57	2.70 mi	7:23 min/mi	162

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