Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however feel quite flat, which is inevitable I suppose after such a long, fasted run. Given that, and the fact it’s a bit breezier than last time I did intervals, I’m happy enough with the times today.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:48 | 6.5 mi | 7:20 min/mi | 171 |
| 6 × | 2:50.3 | 800m | 5:42 min/mi | |
| Average | 1:25.2 | 400m | 5:42 min/mi | |
| WU | 1:49 | 0.22 mi | 8:20 min/mi | 149 |
| 1 | 2:47 | 800m | 5:35 min/mi | 187 |
| R | 2:22 | 400m | 9:31 min/mi | 166 |
| 2 | 2:51 | 800m | 5:43 min/mi | 187 |
| R | 2:35 | 400m | 10:23 min/mi | 164 |
| 3 | 2:51 | 800m | 5:43 min/mi | 188 |
| R | 2:29 | 400m | 9:59 min/mi | 166 |
| 4 | 2:51 | 800m | 5:43 min/mi | 188 |
| R | 2:18 | 400m | 9:15 min/mi | 171 |
| 5 | 2:53 | 800m | 5:48 min/mi | 188 |
| R | 2:25 | 400m | 9:43 min/mi | 167 |
| 6 | 2:49 | 800m | 5:39 min/mi | 188 |
| R | 2:17 | 400m | 9:11 min/mi | 166 |
| WD | 14:36 | 1.82 mi | 8:01 min/mi | 158 |