Riverside intervals (6×800m)

Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however feel quite flat, which is inevitable I suppose after such a long, fasted run. Given that, and the fact it’s a bit breezier than last time I did intervals, I’m happy enough with the times today.

MilePaceHRElev
17:08 min/mi170-4 ft
26:48 min/mi179-3 ft
37:07 min/mi181-1 ft
47:16 min/mi1755 ft
57:21 min/mi173-6 ft
68:01 min/mi1580 ft
0.57:58 min/mi15512 ft
Lap Time Distance PaceHR
Total 47:48 6.5 mi 7:20 min/mi171
6 × 2:50.3 800m 5:42 min/mi
Average 1:25.2 400m 5:42 min/mi
WU 1:49 0.22 mi 8:20 min/mi149
1 2:47 800m 5:35 min/mi187
R 2:22 400m 9:31 min/mi166
2 2:51 800m 5:43 min/mi187
R 2:35 400m 10:23 min/mi164
3 2:51 800m 5:43 min/mi188
R 2:29 400m 9:59 min/mi166
4 2:51 800m 5:43 min/mi188
R 2:18 400m 9:15 min/mi171
5 2:53 800m 5:48 min/mi188
R 2:25 400m 9:43 min/mi167
6 2:49 800m 5:39 min/mi188
R 2:17 400m 9:11 min/mi166
WD 14:36 1.82 mi 8:01 min/mi158

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.