Riverside intervals (6×800m)

March 7, 2017 10.1 miles 1:14:28 7:21/mi 167 bpm 1227 bts/min 0 ft

Worcester, United Kingdom adidas adizero Takumi Ren Boost 3 Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:14:28	10.1 mi	7:21 min/mi	167
6 ×	2:46.5	800m	5:34 min/mi
Average	1:23.3	400m	5:34 min/mi
WU	29:41	3.83 mi	7:44 min/mi	157
1	2:44	800m	5:29 min/mi	188
R	2:15	400m	9:03 min/mi	169
2	2:46	800m	5:33 min/mi	191
R	2:35	400m	10:23 min/mi	165
3	2:46	800m	5:33 min/mi	190
R	2:27	400m	9:51 min/mi	169
4	2:48	800m	5:37 min/mi	190
R	2:33	400m	10:15 min/mi	168
5	2:45	800m	5:31 min/mi	190
R	2:32	400m	10:11 min/mi	167
6	2:50	800m	5:41 min/mi	188
R	2:22	400m	9:31 min/mi	167
WD	13:18	1.75 mi	7:35 min/mi	159

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