Riverside intervals (6×800m)

MilePaceHRElev
17:56 min/mi150-58 ft
27:39 min/mi158-2 ft
37:31 min/mi1613 ft
47:25 min/mi1611 ft
56:25 min/mi183-7 ft
67:26 min/mi1786 ft
76:57 min/mi177-1 ft
86:44 min/mi181-0 ft
97:48 min/mi1682 ft
107:39 min/mi1576 ft
0.17:46 min/mi150-3 ft
Lap Time Distance PaceHR
Total 1:14:28 10.1 mi 7:21 min/mi167
6 × 2:46.5 800m 5:34 min/mi
Average 1:23.3 400m 5:34 min/mi
WU 29:41 3.83 mi 7:44 min/mi157
1 2:44 800m 5:29 min/mi188
R 2:15 400m 9:03 min/mi169
2 2:46 800m 5:33 min/mi191
R 2:35 400m 10:23 min/mi165
3 2:46 800m 5:33 min/mi190
R 2:27 400m 9:51 min/mi169
4 2:48 800m 5:37 min/mi190
R 2:33 400m 10:15 min/mi168
5 2:45 800m 5:31 min/mi190
R 2:32 400m 10:11 min/mi167
6 2:50 800m 5:41 min/mi188
R 2:22 400m 9:31 min/mi167
WD 13:18 1.75 mi 7:35 min/mi159

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