Riverside intervals (6×800m)

November 14, 2018 9.6 miles 1:10:55 7:22/mi 161 bpm 1184 bts/min 66 ft 19°C

Worcestershire, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:10:55	9.6 mi	7:22 min/mi	161
6 ×	2:56.5	800m	5:55 min/mi
Average	1:28.3	400m	5:55 min/mi
WU	21:42	2.80 mi	7:44 min/mi	154
1	2:53	800m	5:48 min/mi	161
R	2:00	300m	10:43 min/mi	159
2	2:57	800m	5:56 min/mi	171
R	2:00	300m	10:43 min/mi	166
3	2:59	800m	6:00 min/mi	154
R	2:00	300m	10:43 min/mi	159
4	2:56	800m	5:54 min/mi	158
R	2:00	400m	8:02 min/mi	155
5	2:58	800m	5:58 min/mi	163
R	2:00	300m	10:43 min/mi	160
6	2:56	800m	5:54 min/mi	163
R	2:00	400m	8:02 min/mi	166
WD	19:31	2.50 mi	7:48 min/mi	166

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