Riverside intervals (6×800m)

9.5 miles 1:11:09 7:28/mi 168 bpm 1253 bts/min 69 ft 6°C (3-2 °C) ☁️9 mph (26 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:33 min/mi1565 ft
27:43 min/mi163-3 ft
37:35 min/mi161-16 ft
46:45 min/mi162-12 ft
57:31 min/mi179-4 ft
67:07 min/mi1791 ft
77:22 min/mi1731 ft
87:28 min/mi166-12 ft
97:47 min/mi172-7 ft
0.58:00 min/mi1710 ft
Lap Time Distance PaceHR
Total 1:11:09 9.5 mi 7:28 min/mi168
1 × :16.0 100m 4:17 min/mi
4 × 1:51.0 300m 9:55 min/mi
1 × 1:49.0 200m 14:37 min/mi
1 × :21.0 40m 14:04 min/mi
Average 2:33.2 400m 10:16 min/mi
WU 21:46 2.82 mi 7:42 min/mi161
1 :16 100m 4:17 min/mi131
R 3:00 800m 6:02 min/mi161
2 1:48 300m 9:39 min/mi165
R 3:00 800m 6:02 min/mi159
3 1:41 300m 9:01 min/mi159
R 3:01 800m 6:04 min/mi185
4 1:58 300m 10:33 min/mi185
R 3:01 800m 6:04 min/mi188
5 1:49 200m 14:37 min/mi176
R 3:01 800m 6:04 min/mi174
6 1:57 300m 10:27 min/mi184
R 3:00 800m 6:02 min/mi169
7 :21 40m 14:04 min/mi182
WD 21:20 2.77 mi 7:41 min/mi169
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