Serious case of CBA so jumped on trainer instead January 23, 2016 10.4 miles 32:16 19.3 mph 184W 135 bpm 419 bts/min 433 ft Richmond, United States Specialized Allez Elite Lap Time Distance SpeedHR Total 32:16 10.4 mi 19.3 mph135 1 32:17 10.37 mi 19.2 mph135 Hide Laps Related