Longest run since August and first parkrun in nearly two years. Aimed to start steady and build, which went well. Mile six is my first sub-8 mile in quite some time I think!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 58:09 | 7.0 mi | 8:16 min/mi | 182 |
| 1 | 25:22 | 3.01 mi | 8:24 min/mi | 177 |
| 2 | 25:03 | 3.09 mi | 8:07 min/mi | 187 |
| 3 | 7:42 | 0.92 mi | 8:20 min/mi | 181 |