Seven (inc. Worcester Pitchcroft parkrun #158) 🌬

7.0 miles 56:57 8:06/mi 181 bpm 1467 bts/min 89 ft 5-6°C (0-1 °C) ☁️20 mph (36 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Back on the old course. Very breezy although at least it was behind us on the finish.

MilePaceHRElev
18:31 min/mi16618 ft
28:32 min/mi1751 ft
38:20 min/mi17810 ft
47:40 min/mi1832 ft
57:49 min/mi1905 ft
67:37 min/mi1933 ft
78:15 min/mi1833 ft
Lap Time Distance PaceHR
Total 56:57 7.0 mi 8:06 min/mi181
1 25:35 3.02 mi 8:28 min/mi173
2 23:34 3.08 mi 7:38 min/mi189
3 7:47 0.92 mi 8:29 min/mi182
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