After a couple of off weeks (even by my current standards!), and feeling terrible after a few strides on Thursday, very pleased to match my “comeback” PB from a few weeks ago.
—
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:29 | 7.5 mi | 8:01 min/mi | 172 |
| 1 | 28:00 | 3.21 mi | 8:43 min/mi | 154 |
| 2 | 22:24 | 3.10 mi | 7:14 min/mi | 189 |
| 3 | 10:04 | 1.22 mi | 8:13 min/mi | 181 |