12 weeks of P&D marathon training starts here. Never felt less prepared 😰
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:02:25 | 7.5 mi | 8:17 min/mi | 174 |
| 1 | 12:44 | 1.46 mi | 8:42 min/mi | 159 |
| 2 | :20 | 0.06 mi | 5:36 min/mi | 166 |
| 3 | 3:45 | 0.44 mi | 8:29 min/mi | 171 |
| 4 | :20 | 0.06 mi | 5:45 min/mi | 172 |
| 5 | 4:46 | 0.55 mi | 8:39 min/mi | 172 |
| 6 | :20 | 0.06 mi | 5:40 min/mi | 168 |
| 7 | 4:36 | 0.52 mi | 8:47 min/mi | 175 |
| 8 | :20 | 0.05 mi | 6:46 min/mi | 180 |
| 9 | 5:46 | 0.67 mi | 8:32 min/mi | 175 |
| 10 | :20 | 0.06 mi | 5:53 min/mi | 177 |
| 11 | 4:07 | 0.49 mi | 8:28 min/mi | 178 |
| 12 | :20 | 0.05 mi | 6:18 min/mi | 177 |
| 13 | 4:42 | 0.55 mi | 8:29 min/mi | 180 |
| 14 | :20 | 0.05 mi | 6:13 min/mi | 174 |
| 15 | 3:00 | 0.37 mi | 8:01 min/mi | 175 |
| 16 | :20 | 0.05 mi | 6:37 min/mi | 179 |
| 17 | 4:48 | 0.59 mi | 8:06 min/mi | 182 |
| 18 | :20 | 0.06 mi | 5:39 min/mi | 183 |
| 19 | 2:56 | 0.36 mi | 8:13 min/mi | 185 |
| 20 | :20 | 0.06 mi | 5:49 min/mi | 178 |
| 21 | 7:49 | 0.95 mi | 8:12 min/mi | 182 |