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| Mile | Pace | HR | Elev |
| 1 | 7:13 min/mi | 156 | 5 ft |
| 2 | 7:18 min/mi | 161 | 0 ft |
| 3 | 7:30 min/mi | 164 | -7 ft |
| 4 | 7:28 min/mi | 165 | 3 ft |
| 5 | 7:36 min/mi | 166 | 10 ft |
| 6 | 7:37 min/mi | 170 | 55 ft |
| 7 | 7:25 min/mi | 165 | -26 ft |
| 8 | 7:34 min/mi | 168 | 10 ft |
| 9 | 7:21 min/mi | 167 | -30 ft |
| 10 | 7:19 min/mi | 165 | -15 ft |
| 11 | 7:25 min/mi | 170 | -1 ft |
| 12 | 7:41 min/mi | 171 | 50 ft |
| 13 | 7:37 min/mi | 172 | 69 ft |
| 14 | 7:18 min/mi | 166 | -68 ft |
| 15 | 7:22 min/mi | 169 | -18 ft |
| 16 | 7:14 min/mi | 170 | -3 ft |
| 17 | 7:18 min/mi | 171 | -50 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:06:28 |
17.0 mi |
7:26 min/mi | 167 |
| 1 |
1:08:30 |
9.19 mi |
7:27 min/mi | 165 |
| 2 |
33:44 |
4.49 mi |
7:31 min/mi | 170 |
| 3 |
24:14 |
3.33 mi |
7:16 min/mi | 169 |
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