Severn recovery seven

MilePaceHRElev
18:15 min/mi15410 ft
28:37 min/mi1603 ft
38:23 min/mi158-3 ft
48:26 min/mi164-1 ft
58:24 min/mi16716 ft
68:23 min/mi170-18 ft
78:17 min/mi168-3 ft
0.28:23 min/mi1681 ft
Lap Time Distance PaceHR
Total 1:00:38 7.2 mi 8:23 min/mi163
1 1:00:38 7.22 mi 8:23 min/mi163

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