Shake out run with a few strides up and down Jesse-Owens-Allee

September 28, 2019 2.0 miles 14:56 7:18/mi 155 bpm 1134 bts/min 43 ft 14-15°C (14-15 °C) ⛅14 mph (19 mph) ↗︎

Berlin, Germany adidas Supernova Glide 8 Boost Garmin Forerunner 935

All good 👍🤞

Mile	Pace	HR	Elev
1	7:24 min/mi	141	4 ft
2	7:12 min/mi	169	1 ft

Lap	Time	Distance	Pace	HR
Total	14:56	2.0 mi	7:18 min/mi	155
1	5:41	0.76 mi	7:30 min/mi	138
2	:20	0.07 mi	4:52 min/mi	143
3	1:54	0.24 mi	7:56 min/mi	150
4	:21	0.07 mi	4:52 min/mi	150
5	1:49	0.23 mi	7:55 min/mi	168
6	:20	0.07 mi	4:39 min/mi	172
7	1:51	0.23 mi	7:53 min/mi	176
8	:21	0.07 mi	4:47 min/mi	172
9	2:15	0.30 mi	7:35 min/mi	172

Show Splits Hide Laps