Shakeout along Regent’s Canal

4.0 miles 31:29 7:51/mi 162 bpm 1268 bts/min 43 ft 22°C
London, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:03 min/mi155-10 ft
27:43 min/mi16717 ft
37:35 min/mi159-14 ft
48:02 min/mi166-10 ft
Lap Time Distance PaceHR
Total 31:29 4.0 mi 7:51 min/mi162
1 16:02 2.03 mi 7:52 min/mi161
2 15:26 1.98 mi 7:48 min/mi162
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