Shoes | Run.Spoon.Run

I've run 727 miles in these adidas adizero Boston 6 Boost since Friday 21st of December 2018.

Easy canal thirteen

May 31, 2019 13.2 miles 1:39:52 7:33/mi

May 29, 2019 2.8 miles 20:33 7:16/mi

May 29, 2019 3.1 miles 22:52 7:24/mi

May 24, 2019 7.5 miles 55:58 7:26/mi

May 19, 2019 18.3 miles 2:14:20 7:19/mi

Tried to keep to easy effort, pleased with the resulting pace on relatively tired legs. HR finally starting to reflect[…]

May 12, 2019 17.0 miles 2:06:28 7:26/mi

May 5, 2019 17.1 miles 2:07:58 7:28/mi

Pretty sure I’m getting cadence lock on the HRM 🤷‍♂️

April 21, 2019 20.0 miles 2:24:45 7:13/mi

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]

April 14, 2019 17.0 miles 2:06:49 7:27/mi

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.

March 27, 2019 7.2 miles 55:28 7:42/mi

ITB much happier today 👍

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