adidas adizero Takumi Sen Boost 3
I've run 269 miles in these adidas adizero Takumi Sen Boost 3 since Friday 24th of April 2015.
Grass track session
Bonus grass track session
(5×800m, 4×100m)
My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]
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Grass track session with Josh
(8×800m, 3×200m)
A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]
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Wet, rubbish track session
(4×1600m)
Grass track session with Josh
(10×400m)
Chilly track session
(5×800m @ ~2:42)
Really pleased with that. Felt rubbish on the warm-up to the track but really good once I got there. Legs[…]
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Frosty track session ❄️🔃
(6×1000m)
Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home[…]
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Track session 🔃
(6×800m @ 5K pace)
400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.
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Wet and breezy track session
(12×400m)
200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.
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Track session 🔃 (6 × (200m, 200m, 400m))
Aiming for 38s/78s, started the 200s a bit fast as despite having 38 written two inches from my watch I[…]
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