Grass track session (8×400m)

3.3 miles 24:22 7:18/mi 173 bpm 1267 bts/min 20 ft 20°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935
MilePaceHRElev
17:08 min/mi16416 ft
27:06 min/mi1768 ft
37:40 min/mi177-10 ft
0.37:23 min/mi1798 ft
Lap Time Distance PaceHR
Total 24:22 3.3 mi 7:18 min/mi173
8 × 1:17.9 400m 5:13 min/mi
Average 1:17.9 400m 5:13 min/mi
WU 1:55 0.24 mi 7:54 min/mi143
1 1:17 400m 5:09 min/mi184
R 1:34 200m 12:36 min/mi161
2 1:16 400m 5:05 min/mi183
R 1:38 200m 13:08 min/mi163
3 1:16 400m 5:05 min/mi185
R 1:39 200m 13:16 min/mi168
4 1:18 400m 5:13 min/mi186
R 1:51 200m 14:53 min/mi165
5 1:19 400m 5:17 min/mi185
R 1:37 200m 13:00 min/mi171
6 1:18 400m 5:13 min/mi186
R 1:38 200m 13:08 min/mi172
7 1:21 400m 5:25 min/mi186
R 1:36 200m 12:52 min/mi170
8 1:18 400m 5:13 min/mi186
WD 1:43 0.14 mi 12:23 min/mi170
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