ASICS Gel-Kayano 22 Lite-Show

I've run 24 miles in these ASICS Gel-Kayano 22 Lite-Show since Tuesday 21st of November 2017.

parkrunning with my nephew – DNF due to stitch ☹️

December 30, 2017 2.7 miles 40:37 15:02/mi

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My nephew’s first parkrun

December 9, 2017 3.1 miles 40:53 13:09/mi

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Easy (by feel, if not by HR!) canal ten

November 24, 2017 10.0 miles 1:14:44 7:26/mi

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Recovery with Josh

November 21, 2017 8.2 miles 1:08:08 8:18/mi

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