Easy (by feel, if not by HR!) canal ten

10.0 miles 1:14:44 7:26/mi 176 bpm 1312 bts/min 85 ft 17°C
Worcester, United Kingdom ASICS Gel-Kayano 22 Lite-Show Garmin Forerunner 935
MilePaceHRElev
17:25 min/mi1653 ft
27:41 min/mi17617 ft
37:37 min/mi17510 ft
47:34 min/mi1769 ft
57:15 min/mi1774 ft
67:13 min/mi174-22 ft
77:23 min/mi179-16 ft
87:22 min/mi180-16 ft
97:32 min/mi180-14 ft
107:22 min/mi180-21 ft
Lap Time Distance PaceHR
Total 1:14:44 10.0 mi 7:26 min/mi176
1 37:49 5.04 mi 7:30 min/mi174
2 36:55 5.00 mi 7:22 min/mi179
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