Shoes | Run.Spoon.Run

I've run 754 miles in these Nike Pegasus 39 since Friday 23rd of December 2022.

5️⃣

February 21, 2023 5.1 miles 43:30 8:27/mi

5️⃣

February 16, 2023 5.0 miles 43:25 8:43/mi

5️⃣

February 13, 2023 4.8 miles 40:58 8:29/mi

5️⃣

February 9, 2023 5.1 miles 44:14 8:38/mi

5️⃣
(w/10×~25s hill sprints)

February 7, 2023 5.3 miles 45:00 8:32/mi

Remarkably ice free.

5️⃣

February 3, 2023 5.0 miles 43:08 8:33/mi

5️⃣

January 31, 2023 5.0 miles 43:13 8:37/mi

5️⃣

January 27, 2023 5.0 miles 43:59 8:48/mi

Going’s a little firm at Pitchcroft ❄️

January 24, 2023 5.4 miles 48:42 8:57/mi

5️⃣❄️

January 19, 2023 5.2 miles 45:40 8:45/mi

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