Canal ten

MilePaceHRElev
18:47 min/mi167-4 ft
28:22 min/mi1718 ft
38:33 min/mi17321 ft
48:32 min/mi17213 ft
58:37 min/mi17220 ft
67:29 min/mi169-20 ft
78:33 min/mi176-7 ft
88:36 min/mi175-6 ft
98:31 min/mi173-28 ft
108:31 min/mi175-2 ft
0.28:37 min/mi174-9 ft
Lap Time Distance PaceHR
Total 1:26:16 10.2 mi 8:27 min/mi172
1 1:26:21 10.10 mi 8:33 min/mi172

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