Nike Vaporfly 4%
I've run 418 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.
Telford 10K 2019
Worse than I’d hoped. Better than I’d feared!
Read more
Warm-up with Josh and Ben
Warm-down with Josh
Guy Fawkes 5 2019
Warm-up with Josh
BAC unfinished tempo sandwich 🥪
(30 mins @ MP, 4×5 mins @ LT)
A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]
Read more
Twenty-two (inc. Chippenham HM @ MP)
Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]
Read more
NAZ mile repeats
(10 × 1 mi)
Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]
Read more
Take two (10 × 1 mi @ MP, 1 mi @ MP + 60s)
That’s more like it!
Read more