Shoes | Run.Spoon.Run

I've run 209 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.

Warm-up to Pitchcroft

May 26, 2019 2.0 miles 15:23 7:31/mi

May 18, 2019 10.1 miles 1:10:08 6:56/mi

Pleased with that after a fairly big day yesterday. Feels like I’m starting to make a bit of progress this[…]

April 28, 2019 20.2 miles 2:22:19 7:02/mi

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think[…]

April 27, 2019 5.3 miles 41:31 7:46/mi

April 13, 2019 9.5 miles 1:06:52 7:01/mi

Fairly happy with that as the first bit of faster running since Bath. Legs felt strong, definitely aerobically limited! No[…]

March 17, 2019 HM 1:23:52 6:23/mi

Would love to say that was marathon effort, but it was tougher than that 😓 Probably not quite all out[…]

March 17, 2019 2.0 miles 15:48 7:43/mi

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