| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 32:21 | 3.4 mi | 9:25 min/mi | 186 |
| 1 | 13:18 | 1.46 mi | 9:06 min/mi | 182 |
| 2 | 19:04 | 1.97 mi | 9:39 min/mi | 189 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 32:21 | 3.4 mi | 9:25 min/mi | 186 |
| 1 | 13:18 | 1.46 mi | 9:06 min/mi | 182 |
| 2 | 19:04 | 1.97 mi | 9:39 min/mi | 189 |