Shortened NAZ session
(10 × 1 km)

11.1 miles 1:20:44 7:15/mi 160 bpm 1161 bts/min 69 ft 15°C
Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the moment. Didn’t see any point running myself in to the ground to complete the workout.

MilePaceHRElev
17:21 min/mi1499 ft
27:27 min/mi159-5 ft
36:58 min/mi1471 ft
46:52 min/mi1524 ft
57:24 min/mi152-1 ft
66:51 min/mi165-3 ft
77:06 min/mi166-3 ft
87:29 min/mi1723 ft
96:56 min/mi1683 ft
107:55 min/mi166-1 ft
117:26 min/mi162-7 ft
0.17:27 min/mi1635 ft
Lap Time Distance PaceHR
Total 1:20:44 11.1 mi 7:15 min/mi160
10 × 3:50.5 1000m 6:10 min/mi
Average 1:32.2 400m 6:10 min/mi
WU 16:36 2.23 mi 7:26 min/mi153
1 3:48 1000m 6:06 min/mi146
R 1:01 100m 16:21 min/mi143
2 3:50 1000m 6:10 min/mi152
R 1:06 100m 17:42 min/mi156
3 3:49 1000m 6:08 min/mi150
R 1:01 100m 16:21 min/mi154
4 3:47 1000m 6:05 min/mi148
R 1:04 100m 17:09 min/mi174
5 3:52 1000m 6:13 min/mi162
R 1:00 100m 16:05 min/mi175
6 3:51 1000m 6:11 min/mi172
R 1:14 100m 19:50 min/mi171
7 3:52 1000m 6:13 min/mi160
R 1:06 100m 17:42 min/mi164
8 3:50 1000m 6:10 min/mi177
R 1:07 100m 17:58 min/mi171
9 3:54 1000m 6:16 min/mi168
R 1:06 100m 17:42 min/mi169
10 3:52 1000m 6:13 min/mi166
WD 15:50 2.06 mi 7:41 min/mi164
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