Slightly flat canal twelve

12.0 miles 1:31:48 7:38/mi 164 bpm 1252 bts/min 121 ft 17°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:25 min/mi1555 ft
27:44 min/mi16718 ft
37:43 min/mi16514 ft
47:43 min/mi16514 ft
57:45 min/mi16513 ft
67:41 min/mi16838 ft
77:27 min/mi164-43 ft
87:38 min/mi162-14 ft
97:36 min/mi162-18 ft
107:31 min/mi163-18 ft
117:45 min/mi167-22 ft
127:37 min/mi163-9 ft
Lap Time Distance PaceHR
Total 1:31:48 12.0 mi 7:38 min/mi164
1 46:01 5.99 mi 7:40 min/mi164
2 45:46 6.02 mi 7:36 min/mi163
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