Slightly longer than planned warm-down with Jooligan

7.6 miles 1:05:56 8:37/mi 148 bpm 1278 bts/min 33 ft 16°C
Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

How many parkrunners does it take to open a cupboard?

MilePaceHRElev
18:36 min/mi1548 ft
28:50 min/mi148-5 ft
38:33 min/mi1462 ft
48:35 min/mi149-7 ft
58:29 min/mi150-7 ft
68:45 min/mi143-3 ft
78:43 min/mi14412 ft
0.68:15 min/mi153-1 ft
Lap Time Distance PaceHR
Total 1:05:56 7.6 mi 8:37 min/mi148
1 1:05:56 7.65 mi 8:37 min/mi148
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