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| Mile | Pace | HR | Elev |
| 1 | 8:10 min/mi | 135 | 4 ft |
| 2 | 8:15 min/mi | 140 | -1 ft |
| 3 | 8:21 min/mi | 141 | -10 ft |
| 4 | 8:34 min/mi | 143 | 3 ft |
| 5 | 8:25 min/mi | 146 | 3 ft |
| 6 | 8:19 min/mi | 143 | -7 ft |
| 7 | 8:24 min/mi | 142 | 3 ft |
| 0.5 | 8:12 min/mi | 145 | -4 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:02:49 |
7.5 mi |
8:21 min/mi | 142 |
| 1 |
8:11 |
1.00 mi |
8:11 min/mi | 135 |
| 2 |
8:15 |
1.00 mi |
8:15 min/mi | 140 |
| 3 |
8:21 |
1.00 mi |
8:21 min/mi | 141 |
| 4 |
8:34 |
1.00 mi |
8:34 min/mi | 143 |
| 5 |
8:25 |
1.00 mi |
8:25 min/mi | 146 |
| 6 |
8:20 |
1.00 mi |
8:20 min/mi | 144 |
| 7 |
8:24 |
1.00 mi |
8:24 min/mi | 142 |
| 8 |
4:15 |
0.52 mi |
8:10 min/mi | 145 |
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