Slightly slippy canal ten 🧊

10.2 miles 1:26:43 8:32/mi 173 bpm 1477 bts/min 141 ft -2°C (-7--8 °C) ☁️-☀️11 mph (24 mph) ↙︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:47 min/mi1656 ft
28:27 min/mi1697 ft
38:41 min/mi17318 ft
48:46 min/mi17311 ft
58:46 min/mi17420 ft
68:23 min/mi170-25 ft
78:28 min/mi173-9 ft
88:26 min/mi176-11 ft
98:15 min/mi177-29 ft
108:29 min/mi178-15 ft
0.17:46 min/mi179-3 ft
Lap Time Distance PaceHR
Total 1:26:43 10.2 mi 8:32 min/mi173
1 45:56 5.28 mi 8:42 min/mi171
2 40:47 4.87 mi 8:22 min/mi175
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