Slow recovery plod in the ice, snow and slush December 11, 2017 5.0 miles 45:47 9:07/mi 155 bpm 1417 bts/min 49 ft 18°C Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 935 MilePaceHRElev 18:57 min/mi148-3 ft 29:05 min/mi155-10 ft 39:08 min/mi157-14 ft 49:21 min/mi1573 ft 59:06 min/mi1583 ft Lap Time Distance PaceHR Total 45:47 5.0 mi 9:07 min/mi155 1 45:47 5.01 mi 9:07 min/mi155 Show Splits Hide Laps Related