| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 34:42 | 7.6 mi | 13.1 mph | 161 |
| 1 | 4:29 | 1.00 mi | 11.2 mph | 148 |
| 2 | 3:54 | 1.00 mi | 15.2 mph | 164 |
| 3 | 4:11 | 1.00 mi | 10.5 mph | 164 |
| 4 | 4:14 | 1.00 mi | 13.0 mph | 159 |
| 5 | 4:50 | 1.00 mi | 12.3 mph | 165 |
| 6 | 5:26 | 1.00 mi | 10.5 mph | 165 |
| 7 | 4:19 | 1.00 mi | 13.9 mph | 164 |
| 8 | 2:37 | 0.55 mi | 12.5 mph | 160 |