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| Mile | Pace | HR | Elev |
| 1 | 8:12 min/mi | 167 | -80 ft |
| 2 | 8:55 min/mi | 172 | 94 ft |
| 3 | 9:02 min/mi | 179 | 81 ft |
| 4 | 8:01 min/mi | 167 | -247 ft |
| 5 | 8:27 min/mi | 175 | -22 ft |
| 6 | 8:39 min/mi | 174 | 5 ft |
| 7 | 8:08 min/mi | 170 | -89 ft |
| 8 | 8:24 min/mi | 170 | 20 ft |
| 9 | 8:23 min/mi | 168 | -63 ft |
| 10 | 8:28 min/mi | 171 | -8 ft |
| 11 | 8:21 min/mi | 170 | -14 ft |
| 0.3 | 8:23 min/mi | 169 | -4 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:35:29 |
11.3 mi |
8:27 min/mi | 171 |
| 1 |
10:35 |
1.29 mi |
8:13 min/mi | 166 |
| 2 |
15:23 |
1.69 mi |
9:07 min/mi | 178 |
| 3 |
22:58 |
2.73 mi |
8:24 min/mi | 172 |
| 4 |
21:37 |
2.60 mi |
8:19 min/mi | 170 |
| 5 |
24:54 |
2.98 mi |
8:21 min/mi | 170 |
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