Soaking wet Pitchcroft tempo
(3 mi @ LT)

9.5 miles 1:08:40 7:12/mi 173 bpm 1247 bts/min 43 ft 15°C
Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935
MilePaceHRElev
17:42 min/mi159-14 ft
27:34 min/mi169-7 ft
37:31 min/mi168-3 ft
46:24 min/mi186-5 ft
56:37 min/mi1901 ft
66:21 min/mi189-2 ft
77:42 min/mi171-6 ft
87:30 min/mi165-6 ft
97:19 min/mi167-1 ft
0.57:25 min/mi170-4 ft
Lap Time Distance PaceHR
Total 1:08:40 9.5 mi 7:12 min/mi173
1 23:02 3.03 mi 7:36 min/mi166
2 19:26 3.02 mi 6:26 min/mi189
3 26:11 3.49 mi 7:30 min/mi168
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