Soggy canal ten

10.1 miles 1:27:20 8:38/mi 178 bpm 1536 bts/min 131 ft 8-9°C (5-6 °C) 🌧-☁️10 mph (25 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:24 min/mi14614 ft
28:45 min/mi18221 ft
38:41 min/mi18319 ft
48:45 min/mi18316 ft
58:46 min/mi18417 ft
68:39 min/mi166-6 ft
78:40 min/mi181-10 ft
88:40 min/mi184-20 ft
98:40 min/mi181-6 ft
108:17 min/mi187-22 ft
0.18:33 min/mi1862 ft
Lap Time Distance PaceHR
Total 1:27:20 10.1 mi 8:38 min/mi178
1 44:24 5.11 mi 8:40 min/mi176
2 42:55 5.00 mi 8:35 min/mi180
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.