Soggy canal ten

MilePaceHRElev
18:04 min/mi1589 ft
28:09 min/mi168-6 ft
38:14 min/mi16922 ft
48:09 min/mi1729 ft
58:10 min/mi17625 ft
67:32 min/mi172-24 ft
78:06 min/mi173-1 ft
88:03 min/mi176-11 ft
97:57 min/mi176-21 ft
107:46 min/mi177-5 ft
0.28:01 min/mi180-4 ft
Lap Time Distance PaceHR
Total 1:21:49 10.2 mi 8:03 min/mi172
1 1:21:50 10.15 mi 8:03 min/mi172

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