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| Mile | Pace | HR | Elev |
| 1 | 7:06 min/mi | 164 | -10 ft |
| 2 | 7:12 min/mi | 173 | 1 ft |
| 3 | 7:20 min/mi | 171 | 8 ft |
| 4 | 7:15 min/mi | 162 | 16 ft |
| 5 | 7:15 min/mi | 157 | 18 ft |
| 6 | 7:21 min/mi | 172 | 20 ft |
| 7 | 7:20 min/mi | 171 | -8 ft |
| 8 | 6:56 min/mi | 161 | -45 ft |
| 9 | 7:09 min/mi | 168 | -21 ft |
| 10 | 7:26 min/mi | 166 | 11 ft |
| 11 | 7:25 min/mi | 172 | 55 ft |
| 12 | 7:25 min/mi | 177 | 19 ft |
| 13 | 7:04 min/mi | 166 | -93 ft |
| 14 | 7:12 min/mi | 158 | 18 ft |
| 0.8 | 6:59 min/mi | 158 | -35 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:47:22 |
14.8 mi |
7:14 min/mi | 167 |
| 1 |
54:35 |
7.53 mi |
7:15 min/mi | 167 |
| 2 |
33:09 |
4.53 mi |
7:18 min/mi | 170 |
| 3 |
19:37 |
2.77 mi |
7:04 min/mi | 161 |
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