Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:23 | 7.6 mi | 7:16 min/mi | 163 |
| 1 | 16:32 | 2.28 mi | 7:15 min/mi | 154 |
| 2 | :20 | 0.07 mi | 4:53 min/mi | 160 |
| 3 | 3:07 | 0.42 mi | 7:29 min/mi | 160 |
| 4 | :20 | 0.07 mi | 4:52 min/mi | 160 |
| 5 | 2:43 | 0.37 mi | 7:19 min/mi | 162 |
| 6 | :20 | 0.07 mi | 4:31 min/mi | 167 |
| 7 | 3:53 | 0.51 mi | 7:37 min/mi | 169 |
| 8 | :20 | 0.07 mi | 5:04 min/mi | 169 |
| 9 | 4:16 | 0.57 mi | 7:31 min/mi | 171 |
| 10 | :20 | 0.07 mi | 4:53 min/mi | 171 |
| 11 | 5:48 | 0.76 mi | 7:35 min/mi | 169 |
| 12 | :20 | 0.07 mi | 4:41 min/mi | 165 |
| 13 | 4:43 | 0.61 mi | 7:45 min/mi | 168 |
| 14 | :20 | 0.07 mi | 5:07 min/mi | 170 |
| 15 | 4:23 | 0.57 mi | 7:37 min/mi | 168 |
| 16 | :20 | 0.07 mi | 4:39 min/mi | 165 |
| 17 | 7:15 | 0.98 mi | 7:25 min/mi | 162 |