| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:39 | 5:51 min/mi | 177 | 11 ft |
| 2 | 3:45 | 6:03 min/mi | 194 | -1 ft |
| 3 | 3:43 | 5:57 min/mi | 194 | -14 ft |
| 4 | 3:48 | 6:07 min/mi | 193 | 3 ft |
| 5 | 3:48 | 6:06 min/mi | 194 | 15 ft |
| 6 | 3:52 | 6:13 min/mi | 193 | -12 ft |
| 7 | 3:54 | 6:16 min/mi | 192 | 9 ft |
| 8 | 3:48 | 6:08 min/mi | 190 | -15 ft |
| 9 | 3:56 | 6:18 min/mi | 191 | 5 ft |
| 10 | 3:42 | 5:59 min/mi | 194 | -9 ft |
