Sunday seventeen

17.0 miles 2:06:11 7:25/mi 170 bpm 1260 bts/min 551 ft 6-7°C (2-4 °C) ☁️10 mph (26 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Ooof that was harder work than I’d have liked. 😵

MilePaceHRElev
17:17 min/mi1641 ft
27:08 min/mi174-4 ft
37:33 min/mi17219 ft
47:30 min/mi17450 ft
57:40 min/mi17324 ft
67:11 min/mi171-41 ft
77:24 min/mi172-45 ft
87:29 min/mi17139 ft
97:24 min/mi165-8 ft
107:08 min/mi166-21 ft
117:28 min/mi168-5 ft
127:40 min/mi16941 ft
137:38 min/mi16970 ft
147:17 min/mi169-47 ft
157:24 min/mi171-33 ft
167:20 min/mi1726 ft
177:27 min/mi168-46 ft
Lap Time Distance PaceHR
Total 2:06:11 17.0 mi 7:25 min/mi170
1 1:09:00 9.33 mi 7:23 min/mi170
2 32:50 4.38 mi 7:29 min/mi169
3 24:19 3.31 mi 7:21 min/mi170
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