Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides, which I so often skip!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:18 | 7.0 mi | 8:00 min/mi | 171 |
| 1 | 31:23 | 3.95 mi | 7:56 min/mi | 167 |
| 2 | :22 | 0.06 mi | 6:06 min/mi | 178 |
| 3 | 7:20 | 0.92 mi | 7:59 min/mi | 174 |
| 4 | :15 | 0.06 mi | 4:10 min/mi | 179 |
| 5 | 1:22 | 0.15 mi | 8:57 min/mi | 181 |
| 6 | :16 | 0.06 mi | 4:26 min/mi | 178 |
| 7 | 1:22 | 0.14 mi | 9:32 min/mi | 183 |
| 8 | :16 | 0.06 mi | 4:26 min/mi | 182 |
| 9 | 1:11 | 0.12 mi | 9:37 min/mi | 182 |
| 10 | :17 | 0.06 mi | 4:43 min/mi | 184 |
| 11 | 1:17 | 0.13 mi | 9:47 min/mi | 184 |
| 12 | :17 | 0.06 mi | 4:43 min/mi | 177 |
| 13 | 1:17 | 0.15 mi | 8:39 min/mi | 182 |
| 14 | 9:18 | 1.10 mi | 8:27 min/mi | 173 |