Sunny easy (w/6×100m strides)

Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides, which I so often skip!

MilePaceHRElev
18:19 min/mi1657 ft
27:46 min/mi166-164 ft
37:47 min/mi168-85 ft
47:46 min/mi17021 ft
57:42 min/mi174-69 ft
68:12 min/mi18210 ft
78:30 min/mi17222 ft
Lap Time Distance PaceHR
Total 56:18 7.0 mi 8:00 min/mi171
1 31:23 3.95 mi 7:56 min/mi167
2 :22 0.06 mi 6:06 min/mi178
3 7:20 0.92 mi 7:59 min/mi174
4 :15 0.06 mi 4:10 min/mi179
5 1:22 0.15 mi 8:57 min/mi181
6 :16 0.06 mi 4:26 min/mi178
7 1:22 0.14 mi 9:32 min/mi183
8 :16 0.06 mi 4:26 min/mi182
9 1:11 0.12 mi 9:37 min/mi182
10 :17 0.06 mi 4:43 min/mi184
11 1:17 0.13 mi 9:47 min/mi184
12 :17 0.06 mi 4:43 min/mi177
13 1:17 0.15 mi 8:39 min/mi182
14 9:18 1.10 mi 8:27 min/mi173

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