Sunny easy (w/6×100m strides)

Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides, which I so often skip!

MilePaceHRElev
18:19 min/mi1657 ft
27:46 min/mi166-164 ft
37:47 min/mi168-85 ft
47:46 min/mi17021 ft
57:42 min/mi174-69 ft
68:12 min/mi18210 ft
78:30 min/mi17222 ft
LapTimeDistancePaceHR
Total56:187.0 mi8:00 min/mi171
131:233.95 mi7:56 min/mi167
2:220.06 mi6:06 min/mi178
37:200.92 mi7:59 min/mi174
4:150.06 mi4:10 min/mi179
51:220.15 mi8:57 min/mi181
6:160.06 mi4:26 min/mi178
71:220.14 mi9:32 min/mi183
8:160.06 mi4:26 min/mi182
91:110.12 mi9:37 min/mi182
10:170.06 mi4:43 min/mi184
111:170.13 mi9:47 min/mi184
12:170.06 mi4:43 min/mi177
131:170.15 mi8:39 min/mi182
149:181.10 mi8:27 min/mi173

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