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| Mile | Pace | HR | Elev |
| 1 | 7:00 min/mi | 156 | -3 ft |
| 2 | 6:53 min/mi | 166 | 10 ft |
| 3 | 7:01 min/mi | 171 | 49 ft |
| 4 | 7:04 min/mi | 171 | -5 ft |
| 5 | 6:54 min/mi | 169 | -14 ft |
| 6 | 6:57 min/mi | 166 | -24 ft |
| 7 | 7:02 min/mi | 168 | 1 ft |
| 8 | 6:57 min/mi | 169 | -20 ft |
| 9 | 6:54 min/mi | 163 | 24 ft |
| 10 | 6:56 min/mi | 169 | 4 ft |
| 11 | 6:52 min/mi | 169 | 18 ft |
| 12 | 6:51 min/mi | 167 | 8 ft |
| 13 | 6:59 min/mi | 169 | 1 ft |
| 14 | 6:47 min/mi | 163 | -1 ft |
| 15 | 6:45 min/mi | 163 | -52 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:44:05 |
15.0 mi |
6:55 min/mi | 167 |
| 1 |
35:17 |
5.06 mi |
6:58 min/mi | 167 |
| 2 |
15:40 |
2.24 mi |
6:59 min/mi | 167 |
| 3 |
25:17 |
3.65 mi |
6:55 min/mi | 168 |
| 4 |
27:49 |
4.07 mi |
6:49 min/mi | 165 |
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